'He who is slow to anger is better and more honourable than the mighty [soldier], And he who rules and controls his own spirit, than he who captures a city. '

Proverbs 16:32 AMP
No one knows about tomorrow
Why worry about it
Tomorrow will have it own trouble

The two things we cannot change 
Yesterday what happened has happened
We can learn and move on 

Tomorrow is not yet arrived 
Why worry about it 
When we cannot do anything about it 

We can look at today and do something about today
Live in the present and spend time with our loved ones 

Happy Monday! Hope you had a good weekend and a blessed week ahead. My weekend started on Friday as I met with two of the girls and we went to “Puttshack – mini golf”. It was so much more fun than expected and I lost the game. 

On Saturday, I went for my run, and did 7.76 miles around the streets of London and it rained on the way home. It was fun!

On Sunday was Mother’s Day as we listened to a real life story of Anna Spafford: The journey of a woman who went through the storms of life….

After some minutes had passed, Anna began to calm herself, and think through her loss. She became more quiet, but still wept. “God gave me my four little daughters,” she said. “It is He who has taken them from me. He will make me understand and accept His will.” … found this online.

As we sang the song in church and it gives hope to my soul. We are all in this together. Life needs hope otherwise the heart gets sick.

Inspiration from the words of the song, and singing to my soul... 
It is well with my soul… 
It is well with my soul
In sickness and in health 
It is well with my soul 
It is well with my soul 

The Lord gives and the Lord takes 
The Lord will make me understand and accept His will 
It is well with my soul 
My faith grows each day with the Lord 
As He rolls over the clouds and let the sun shine
It is well with my soul
It is well with my soul

Whatever the world throws at us 
The Lord is our shield and exceedingly great reward
It is well with our soul 
It is well with our soul 

For nothing can separate us from the love of God 
Through Christ Jesus 
It is well with my soul 
It is well with my soul

Welcome to the vault, follow me. The world we live in, very interesting. I was looking around and found this superfood!

Superfood has no clear definition but it is a marketing term for food claimed to be high in beneficial substances and low in unhealthy ones, and that can help improve health, combat diseases or both. This is not commonly used by experts, dietitians and nutrition scientists. 

Some of the most popular superfood also include genuine ones as well as some unproven ones:

“Blueberries – high in antioxidants and Vitamin C” the first to be labelled as a superfood and widely used. Five thousand new products were introduced in 2005 based on berries alone. Figure that out!

Green tea – boosts metabolic rate (untrue); lowers cholesterol (limited supporting evidence); lowers blood pressure (some evidence that it may have a small effect); reduces risk of certain cancers (unproven).

Linseed – High in Omega-3 fats; high in soluble fibre.

Chia – Helps with weight loss (unproven); high in soluble fibre and protein; high in omega-3 fats

Garlic – Lowers blood pressure (limited supporting evidence); reduce cholesterol (true but only small reduction); protects against some cancers (limited supporting evidence)

Kale – high in iron and calcium; high in vitamin C and K; high in folate, helps to prevent or slow some age related vision problems.

Almonds – contain unsaturated fats that are good for the heart, high in fibre; high in antioxidants; high in vitamin B and E; high in minerals. 

Oh dear, look around. It is time for me to say goodbye but... hope to see you again.

Thank you again for stopping by it means a lot to me

Pray you have a wonderful week 🙂

May your week be full of The Joy of the Lord
I praise God for your life
May He teach you
His way as you walk in His foot path
In the Name of Jesus

We cannot control what happens around us, 
but we can control our responses.
Be bless and know that the Lord loves you
Lots of Love - Hannah

©Hannah M Vandi.

And I also pray that this verse refreshes you this week: 
I consider my life worth nothing to me; 
my only aim is to finish the race and 
complete the task the Lord Jesus has given 
me—the task of testifying to the 
good news of God’s grace. '
Acts 20:24 NIV

In a journey of what to look for in the world! All my Nutrion, Financial, Home and Exercise and also Living life are information only and not advice.

All pictures are mine taken on the phone or camera and some edited in app 🙂